5+
Years Of Experience
About Liz Lambert Therapy
Licensed Clinical Social Worker and Hypnotherapist Serving Kentucky and Beyond
Liz Lambert Therapy is a telehealth practice offering mental health services to clients in Kentucky and nationwide. Elizabeth Lambert is a Licensed Clinical Social Worker, hypnotherapist, and EMDR-trained therapist who provides both traditional therapy and alternative healing approaches through secure virtual sessions.

Liz has spent years in helping professions, beginning her career as a social worker before transitioning into private practice therapy. She worked with several agencies before becoming independently licensed last year, gaining experience with diverse populations and mental health challenges along the way.
Her therapeutic philosophy centers on helping clients move forward rather than stay stuck in repeating emotional cycles. This approach is captured in her motto: Recognize, Reset, and Rewire. Instead of dwelling on past patterns without progress, you'll work toward identifying what's holding you back, shifting unhelpful responses, and building new ways of thinking and feeling that support lasting change.
Liz offers a supportive, collaborative, and judgment-free approach designed to help you feel emotionally safe and understood. Whether you're navigating trauma, anxiety, depression, or overwhelming stress, you'll work with a therapist who prioritizes your comfort and meets you where you are in your healing process.
Reach out to learn more about how therapy or hypnotherapy can support your goals.
Treatment Approaches That Address Mind and Body
Liz draws from multiple evidence-based and integrative treatment modalities to create a personalized experience for each client. Her training includes EMDR (Eye Movement Desensitization and Reprocessing), CBT (Cognitive Behavioral Therapy), somatic therapy, mindfulness practices, DBT (Dialectical Behavior Therapy), trauma-focused therapy, and hypnotherapy.

This range of approaches allows her to address not only the thoughts and emotions that drive distress, but also the physical sensations and nervous system responses that often accompany anxiety, trauma, and chronic stress. If you've felt stuck in fight-or-flight mode or disconnected from your own emotional experiences, somatic and mindfulness-based techniques can help you regulate your nervous system and reconnect with yourself on a deeper level.
EMDR is particularly effective for trauma processing, allowing you to work through painful memories without needing to relive them in detail. Hypnotherapy offers another pathway for clients seeking alternative methods to access subconscious patterns and facilitate change. Both approaches complement traditional talk therapy and can be integrated based on what resonates with you.
Liz's focus is on helping overwhelmed individuals find relief, stability, and a sense of control over their emotional well-being. You won't just talk about your struggles—you'll develop practical tools and strategies that create real shifts in how you think, feel, and respond to life's challenges.
Flexible Service Options for Kentucky and Nationwide Clients
As a licensed therapist in Kentucky, Liz provides traditional therapy services that are insurance billable for residents of the state. If you're located in Kentucky and have insurance coverage for mental health services, you can access care through your existing benefits.
For clients outside Kentucky or those seeking hypnotherapy services, all sessions are available nationwide through private-pay telehealth. This allows you to work with Liz regardless of your location, accessing the same quality of care through secure virtual appointments that fit your schedule.
Licensed Clinical Social Worker with EMDR and hypnotherapy training
Years of experience in helping professions and social work before private practice
Treatment modalities include EMDR, CBT, somatic therapy, mindfulness, DBT, trauma-focused therapy, and hypnotherapy
Insurance-billable traditional therapy services available for Kentucky residents
Private-pay telehealth services available nationwide for all clients
You deserve support that helps you move forward, not stay stuck. Whether you're ready to explore traditional therapy or interested in alternative approaches like hypnotherapy, contact Liz Lambert Therapy to begin your healing journey.
